Which foods enhance male physiology?

Potency is the physiological ability to be sexually aroused and to perform sexual intercourse. In order for the male reproductive system to function smoothly, it is necessary to provide the body with all the substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that help increase potency.

List of potency increasing products

Potency enhancing products contain high-quality proteins in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effectiveness with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (with their lack, the electrical conductivity of nerve fibers deteriorates), selenium. Zinc is a key factor in maintaining male reproductive health (best foods containing zinc for men). It participates in the synthesis of testosterone, inhibits its breakdown and transformation into female estrogen. Zinc deficiency is manifested by a general decrease in potency and vitality.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a separate product category. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, flounder, sardines, tuna.

Quail eggs along with oysters are considered classic dishes that help increase vitality, but regular chicken eggs are not much inferior to them. Contrary to what many people think, cholesterol in yolks does not clog blood vessels but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood is reduced, which helps reduce the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E necessary for the functioning of the gonads.

In addition, to maintain normal potency, men need protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs per day.

Nuts and seeds

Nuts are heavy food for the stomach but good for vitality. To avoid digestive problems, you can consume no more than a handful per day. Nuts are rich in zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems, and stimulates the work of the gonads.

The following nuts are most beneficial for potency:

The best option to use to increase potency is to mix it with honey or in the form of nut milk, which can be made at home. To prepare, you must first soak the seeds for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of seeds per 500 ml of water), grind in a blender, filter the mass. Milk can be stored in the refrigerator for 3-4 days.

Among the seeds that have an invigorating effect, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the preparation also contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (optimal choice for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fat axit.

Seeds of industrial hemp, flaxseeds, chia seeds, sprouted oats and wheat are also useful for potency.

Meat products

Animal meat and poultry are low in cholesterol, which is scary for everyone, and lots of amino acids needed to build muscle and maintain sex hormone balance. To increase potency, you need to choose low-fat young fish and prepare it using gentle methods: put in the oven, steam or grill. In this way, nutrients are better preserved and subsequent absorption by the stomach is facilitated. Fried steak, grilled meat or fatty ribs are overweight foods, contain bad cholesterol and are carcinogenic.

To maintain potency, the following meats are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so you should prepare minced meat first, then steam cutlets, meatballs, meatballs and stewed meat.
• Rabbit meat. It is 21% superior to chicken in protein content, being absorbed by the body 90% (beef is only 60%).
• Veal. Meat is taken from animals that are 3 to 5 months old. This is a valuable protein product with high levels of protein, iron and B vitamins.
• turkey meat. It is considered the safest of all industrial poultry meat.
• Quail meat. This is a dietary product rich in retinol, vitamin B, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat also has the effect of increasing vitality but must be properly prepared before heat treatment.

Vegetable

The most valuable vegetables for improving male potency are:

• cauliflower;
• Radishes, carrots, pumpkins; ;
• Stewed tomatoes (see also: benefits of tomatoes for men);
• Shallot;
• Celery;
• romaine lettuce, arugula, watercress;
• Asparagus.

Please note that consuming too much raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation. To increase potency, you should prioritize eating watermelon, avocado, figs,banana,cranberries, goji berries. Among the garden berries that stimulate sexual desire are raspberries, strawberries and sea buckthorn (many foods that help increase sexual desire in men).

The potency will improve if you drink a cocktail made from nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Herbs and spices

The following spices help increase potency:

Turmeric (turmeric) also has the effect of increasing vitality.

Bee products

Very few men consume bee products on a regular basis. However, they are the most valuable source of biologically active substances in terms of potency. The most popular beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less common is bee bread (pollen in lumps). Men who want to improve potency should take one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.

Fast-acting products – are there such things?

It will not be possible to activate the effect immediately by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy recipes from sour cream and nuts for men).

The most useful vegetables to improve potency quickly are ginger root, horseradish, parsley and garlic. It is better to use them in the form of an alcohol tincture:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter to get the juice. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a few spoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.

• On horseradish ("hrenovukha"): 100 g of grated horseradish, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Soak the mixture for 3-4 days. To enhance potency, you can drink about 50 g right before sex.
• For parsley: 125 g of chopped roots, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the strain infusion 15 ml per day.

Garlic, ginger and parsley tincture is especially useful for men over 50 years old. They improve potency by stimulating the sex glands and activating blood flow.

Not only should you eat fresh parsley and celery, but you should also freeze them for the winter (greenhouse products contain a lot of nitrates).

The product reduces potency

Foods harmful to potency are those whose consumption will negatively affect the condition of blood vessels, blood composition, promote weight gain and distort hormonal levels. Including:

1. Trans fat. Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, French fries, crackers, snacks, sweets, dumplings. Regular consumption of such foods will certainly lead to an increase in heavy cholesterol, thickening of the blood, impaired erection and decreased sexual desire. It is very difficult to get rid of fat accumulated due to such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.
2. Sweet. People with a sweet tooth are unaware of health problems until they are faced with being overweight and at risk of diabetes. High blood sugar levels can lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
3. Bacon. Substances contained in the liquid and vapor of smoking negatively affect the functioning of the testicles. Testosterone synthesis is reduced following a subsequent decline in potency.

Beer causes great harm to potency. Rarely is there a man who, thanks to regular use, does not have a heavy abdomen and enlarged mammary glands. Beer disrupts hormone levels, tends to favor estrogen, reduces potency and causes male menopause to occur faster.

Another option for drinks that have an extremely negative effect on potency are carbonated sweet alcoholic cocktails, as well as popular lemonade and soda.

Soft penis – what to do?

Many men face the problem of weak erections, not only in old age. The inability to maintain a stable erection and sex life will weaken a man's self-confidence and cause psychological problems, which will only make the situation worse. This problem can be temporary for people, but if it is permanent, you should contact a specialist.

Treatment of a flaccid penis can be done with medication or folk remedies but always under the supervision of a doctor. Self-medication can be harmful to the body.

The main causes of penis softening

Before determining what to do about a flaccid penis, you need to understand what causes it. Usually, all reasons are divided into psychological and physiological. They require different treatments.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong feelings;
• Genital diseases: STDs, prostate disorders, tumors;
• chronic fatigue and fatigue;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• Unhealthy lifestyle: eating a lot of fatty foods, abusing alcohol and nicotine, drug addiction.

Don't forget the unclear reasons. For example, some men have their erections hindered by alcohol, condoms (the wrong size), depression, and even jealousy.

Symptoms and diagnosis

Doctors have repeatedly stated that there is no need to panic if the erection weakens once.

You should contact a specialist if the following warning signs appear:

• no erection for a long time;
• no morning erection;
• inability to achieve an erection even during masturbation;
• erection occurs, but ejaculation occurs prematurely.

Very often, symptoms gradually increase. At first, there is an erection, but it gradually weakens, then becomes weaker and weaker. It's quite easy to determine the cause is psychological. As a rule, in this case the problems concern only sexual intercourse. There is no difficulty in masturbating and having an erection in the morning.

To diagnose, your doctor may prescribe a prostate ultrasound, blood test, urethral smear or sperm scan. ECG and thyroid ultrasound may also be ordered if there is suspicion of chronic diseases causing erectile dysfunction.

Soft penis, what to do to restore male strength: ways

Modern medicine has come a long way and offers many options on how to get an erection back. Among them:

drugs that improve blood circulation;

Treatment is selected taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Treatment medicine

Treating a flaccid penis with medication is very popular. Medicines to normalize potency can be very diverse. There are medications that are injected directly into the urethra. They are available in ointment and gel form and help improve potency. However, this effect is usually temporary and the woman may feel uncomfortable when using the gel.

Pills are more popular. They can be synthetic or plant-based. Their mechanism of action is associated with vasodilation and improved blood circulation in the penile area. Do not use such medicine indiscriminately.

Only a specialist can choose the appropriate treatment and recommend dosage. While using the drug, you need to be examined periodically so as not to miss any complications that may occur.

Hardware treatment for flaccid penis

Only eliminating the symptoms of the disease is not very effective. To get cured, you need to affect the very cause of erectile dysfunction, which is usually done with the help of hardware treatments.

The clinic may offer a variety of options and methods. Laser treatment is one of the most modern methods. Laser exposure improves immunity and reduces inflammation.

Electrophoresis allows you to stimulate the activity of the peripheral nervous system, as well as normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware engineering will help solve this problem. Hardware therapy can be combined with medications as well as traditional treatments. An experienced doctor will help you choose the optimal set of procedures.

Expert advice on potency restoration

Despite the abundance of drugs and other treatments, experts advise you not to forget the most obvious things:

You need to change your diet, adding foods that normalize potency: seafood, walnuts, dairy products.

It is necessary to monitor your weight. Exhaustion, like obesity, cannot help but affect men's health. Exercise and diet will help overcome this condition.

You should not refuse to consult a psychologist. Even with physiological impotence, the help of a specialist will not be superfluous.

Only comprehensive treatment and radical lifestyle changes can eliminate the long-term problem of impotence.

What to do to make the penis erect: folk remedies

It is possible to treat erectile dysfunction at home, but these methods are not enough because not all diseases can be treated with traditional methods. But they can supplement primary therapy.

The easiest way to restore an erection at home is through diet and exercise to improve blood circulation. They will not help immediately, but will heal the body and strengthen it. You can also drink herbal decoctions (mint, St. John's wort, nettle), drink a small amount of mulled wine with the addition of nuts and nettle.

There are lots of tips on what to do to make your penis stand up. However, the main rule is that what works for one person may not help another. Consulting a specialist will help determine the cause and choose the correct treatment plan.

List of foods that increase vitality (+ top most harmful for male libido)

The health of men's reproductive system as well as their sexual ability depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To improve potency, men should take vitamin complexes, medications, undergo physiotherapy sessions and engage in specially designed exercises. The types of foods that make up a man's diet also play an important role. If among them predominate are those containing a lot of fat and cholesterol, then it is necessary to adjust the nutritional system. It should include vitality enhancing products containing valuable vitamins (more about male enhancement vitamins) and trace elements.

Which foods are harmful to men's health?

It is important to have an idea not only about products that benefit potency but also about products that worsen potency. This:

• Baking and baking products. These products contain yeast, sugar and acids that also negatively affect testosterone synthesis;
• Foods containing a lot of cholesterol. They contribute to clogged blood vessels and poor circulation in the pelvic organs. These products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
• "Fast" food (french fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meat contains substances that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harmful effect of which is to damage the testicles with a strong poison;
• Flaxseed, soybean and corn oils. They not only negatively affect potency but also impair spermatogenesis;
• Beer. The harmful effects of this drink are that it disrupts hormonal balance. Beer helps inhibit testosterone synthesis because it contains phytoestrogen - female sex hormone.This is most clearly seen in the formation of fat in the abdominal area;
• Unlimited quantity of poultry eggs. It would be optimal if a man consumed no more than one egg in 48 hours,because this product negatively affects potency and impairs reproductive function;

When drinking beer continuously and in large quantities, men will stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency problems

• Sweet carbonated drinks. In addition to a large amount of sugar, they also contain many dyes and chemical additives that do not allow to achieve a high-quality erection. They also reduce testosterone production and negatively affect the production of active sperm;
• Coffee and beverages containing caffeine. They sharply reduce testosterone levels and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.

If men regularly eat foods that greatly affect potency, they should think about adjusting their diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and being overweight.

Foods that increase potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual activity, and enrich the diet with healthy foods.

Drinks good for male strength

In addition to products consumed to increase potency in men, there are many drinks with similar properties. Below is a list of such funds:

1. Fresh pumpkin juice. This vegetable contains a large amount of zinc, so this drink increases potency and strengthens the penis. Juices can be made at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, prevents stagnation. To make tea, take 2 cm of ginger root, peel and puree, then pour a cup of boiling water into the mixture and leave for 10 minutes. You can add honey and lemon to the drink;

It should be noted that alcohol, beer, coffee reduce potency, so it is better to avoid such drinks.

Simple recipes and dishes for men's health

There are simple formulas that can enhance your erections and generally improve the quality of a man's love life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Next, mix them with natural honey and take three spoons three times a day;
• Carrots, daikon and apples. Grate the vegetables and fruits on a medium blender and add the juice of half a lemon to the mixture. Take a spoonful of the resulting mixture three times a day;
• A nutritional mixture based on honey, red wine and aloe vera juice. The first ingredient is taken in the amount of one glass, add a spoonful of aloe juice and 0. 5 liters of alcohol. The mixture must soak for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment is at least a month;

When consuming sesame seeds combined with honey, the effects of sesame increase many times, because honey is also a powerful stimulant for male vitality due to its high content of biologically active ingredients.

• Onions with cheese. You will need 2 Yalta onions, 120 g of cheese, half a glass of curd and green leaves. Chop the onion, mix with cheese, pour curd over the mixture. Sprinkle herbs over dish;
• Shrimp soup. You need to chop and fry 2 carrots, parsley, one onion, put the whole mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower separated into florets to the soup and cook until tender. 10 minutes before cooking is finished, add 200g of boiled shrimp meat to the pan. Add chopped parsley and dill to the finished dish;
• Mixture of horseradish and honey. Horseradish is a strong aphrodisiac that also fights inflammatory diseases of the genital organs. To prepare a drink based on it, you need to take 300 g of ingredients, 2 cups of boiling water, 3 tablespoons of natural honey. Grind horseradish, pour boiling water over it, let cool. After that, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;

Conclusion

Potency can be increased by adjusting the diet only if the man leads a healthy and active lifestyle. In smokers and alcoholics, half of the nutrients are not absorbed. The effect of a particular product also depends on individual characteristics and the body's need for nutrients (some suffer from vitamin deficiency, others may experience the opposite).